FOOD ITEMS THAT KEEPS YOUR TEETH HEALTHY
What you eat and how often you eat can easily affect your
development of tooth decay. Our teeth are covered with a sticky firm of
bacteria called plaque. If you don’t clean your teeth after eating, plaque
converts sugar and foods into acids that can attack your tooth enamel. It
cannot be removed by our regular brushing and flossing, to prevent cavities and
maintain good oral health, your diet — what you eat and how often you eat are
important factors. Changes in your mouth start the minute you eat certain
foods. Bacteria in the mouth convert sugars and carbohydrates from the foods
you eat to acids, and it’s the acids that begin to attack the enamel on teeth,
starting the decay process. The more often you eat and snack, the more
frequently you are exposing your teeth to the cycle of decay.
Ongoing research indicates that antioxidants and other
nutrients found in fruits, vegetables, legumes and nuts may strengthen immunity
and improve the body’s ability to fight bacteria and inflammation, all of which
can help protect the teeth and gums. Dentists in Borivali
and some foods and dietary habits even
have distinct effects on the mouth’s ability to handle cavity-causing bacteria
attacks.
Some of the best food choices for the health of your mouth
include cheeses, chicken or other meats, nuts, and milk. These foods are
thought to protect tooth enamel by providing the calcium and phosphorus needed
to re-mineralize teeth and those food items which keeps our teeth healthy are
listed below.
Yogurt
Yogurt is high in calcium and protein, which makes it a good
pick for the strength and health of your teeth. The probiotics, or beneficial
bacteria, found in yogurt also benefit your gums because the good bacteria
crowd out bacteria that cause cavities.
Leafy
Greens
Leafy greens typically find their way onto any healthy foods
list. They’re full of vitamins and minerals while being low in calories. Leafy
greens such as kale and spinach also promote oral health. They’re high in
calcium, which builds your teeth’s enamel. They also contain folic acid, a type
of B vitamin that has numerous health benefits, including possibly treating gum
disease in pregnant women.
Carrots
Like apples, carrots are crunchy and full of fiber. Eating a
handful of raw carrots at the end of the meal increases saliva production in
your mouth, which reduces your risk of cavities. Along with being high in
fiber, carrots are a great source of vitamin A. Top a salad with a few slices
of raw carrots, or enjoy some baby carrots on their own.
Water
Your teeth’s superhero! Water helps wash away food particles
and keeps your saliva levels high. Saliva is actually your mouth’s best defense
against tooth decay because it contains proteins and minerals that naturally
fight plaque and if you stay hydrated, you have an unlimited supply of it.
Fish (fatty
fishes, wild salmon, tuna)
Rich in minerals and important vitamins like Vitamin D, fish
are a crucial part of any teeth-friendly diet.
Nuts
Nuts are full of health benefits for your teeth. They are
packed with tons of important elements like calcium and phosphorus. Especially
beneficial are almonds, Brazil nuts and cashews, which help to fight bacteria
that lead to tooth decay.
Garlic
That is contained in garlic has strong antimicrobial properties.
So, it helps you fight tooth decay and especially periodontal disease.
Apples
While the ADA recommends steering clear of most sweet foods,
there are some exceptions. Fruits, such as apples, might be sweet, but they’re
also high in fiber and water. The action of eating an apple produces saliva in
your mouth, which rinses away bacteria and food particles.
Strawberries
Like oranges and other citrus fruits, strawberries are
brimming with gum–building vitamin C. Vitamin C is required for production of
collagen, a key protein that maintains your gums’ strength and integrity — and
strong gums are an integral part of overall oral health.
Source: http://bit.ly/2qXDTwL
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